Sources

Where the facts come from

The journal includes a page of short explanations about memory and everyday memory tools, and some daily tips carry a numbered source. These are the public health pages behind them. Each was read on the date shown.

These organizations have not reviewed or endorsed this journal. Findings from research studies are not used as evidence that this journal works.

1. [1] Memory Problems, Forgetfulness, and Aging

   National Institute on Aging (NIH) · Content reviewed November 22, 2023 · read on October 8, 2026

   https://www.nia.nih.gov/health/memory-loss-and-forgetfulness/memory-problems-forgetfulness-and-aging

   Used for:

   • Everyday tips for forgetfulness: follow a daily routine; plan tasks, make to-do lists and use memory tools such as calendars and notes; keep wallet or purse, keys, phone and glasses in the same place each day; spend time with friends and family.
   • Some memory problems have treatable causes and usually improve once the cause is treated.
   • Caution about pills, supplements and brain-training games that promise to improve memory or prevent brain disorders.

2. [2] How the Aging Brain Affects Thinking

   National Institute on Aging (NIH) · Content reviewed June 27, 2023 · read on October 8, 2026

   https://www.nia.nih.gov/health/brain-health/how-aging-brain-affects-thinking

   Used for:

   • Finding words and recalling names can take longer with age.
   • Older adults can still learn new skills and form new memories, though learning may take more time.
   • Talk with a doctor about concerns over changes in thinking and memory.

3. [3] Preventing Alzheimer's Disease: What Do We Know?

   National Institute on Aging (NIH) · Content reviewed October 10, 2023 · read on October 8, 2026

   https://www.nia.nih.gov/health/alzheimers-and-dementia/preventing-alzheimers-disease-what-do-we-know

   Used for:

   • Nothing has yet been proven to prevent Alzheimer's disease.
   • Evidence for cognitive training is described as encouraging but inconclusive; claims about computer and online brain games deserve caution.

4. [4] How To Prepare for a Doctor's Appointment

   National Institute on Aging (NIH) · Content reviewed February 3, 2020 · read on October 8, 2026

   https://www.nia.nih.gov/health/medical-care-and-appointments/how-prepare-doctors-appointment

   Used for:

   • Make a list of what you want to discuss and ask the most important questions first.
   • Bring glasses, ID or insurance cards, and a list of medicines to health appointments.
   • A family member or friend can come along to help remember questions and take notes.

5. [5] Memory loss: 7 tips to improve your memory

   Mayo Clinic · Dated January 21, 2026 · read on October 8, 2026

   https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/memory-loss/art-20046518

   Used for:

   • Keep track of tasks and appointments in a notebook or calendar; saying each entry aloud as you write it may help you remember it.
   • Keep to-do lists up to date and check off what is finished.
   • Keep wallet, keys, glasses and other essentials in a set place.
   • Limit distractions and avoid doing too many things at once; focusing on what you want to remember makes it more likely to come back.
   • Repeat new information, such as names and numbers, several times.
   • There are no guarantees about preventing memory loss or dementia.

6. [6] Memory loss: When to seek help

   Mayo Clinic · Dated April 16, 2026 · read on October 8, 2026

   https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/memory-loss/art-20046326

   Used for:

   • Everyone forgets things at times.
   • If you are concerned about memory loss, seek medical care; many causes of memory loss can be treated.
   • It helps to bring a family member or friend to the appointment.

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